During last 4 months, I have received instruction in Yog from Shri Shafiq. All the exercises which he crafted for my ailment have been very beneficial in improving the capacity of my legs, lower body and also overall health. As we are moving out of Delhi we have had to give up the treatment. I will truly miss the benefits of this fantastic natural therapy. I am confident he will give many more of his students the benefit of his knowledge and competence in all aspects of Yog. With very good wish to achieve higher levels in his career and the team to keep the good work going.

Ambassador (Retired)

I joined Anubhuti Yog classes in November as I was suffering from Rheumotoid Arthritis. I had a lot of pain in my knees and I was unable to walk properly as I couldn’t bend my knees. At that time I wasn’t sure whether I would heal or not but the first day when I met Shafiq sir and Shilpa maam they assured me that I would surely recover with Yoga. So I joined the therapy class in November and came everyday religiously without skipping a single class. Within a month my knee movement improved and by December I started walking properly. I am extremely grateful to whole team at Anubhuti Yog who helped my body heal from outside and within.

House Wife

Yoga has changed my life completely. I was facing the problem of depression post-delivery, and fully depended on medicines to survive. But when I joined yoga at Anubhuti Yog, I got my new joyful life. I improved not only mentally but physically too. Yoga gave me a new shape and dimension to my life. Now I am more energetic, full of zeal and positivity. I have totally come out of depression. I take care of my child in a much better manner. I recommend everyone to join Anubhuti and get cured of any and every kind of problem in the most natural and healthy way.

I live in Mumbai and whenever I am in Delhi I make it a point to do yoga at Anubhuti Yog with Shafiq Bhai. He is a gifted yoga trainer who combines yoga with functional training to enhance flexibility, strength and sense of balance. He has evolved his own unique variations of yoga asanas for maximum benefits. While I have practiced yoga with other practitioners at various locations of India as well as overseas, no one comes close to Anubhuti’s trainers in terms of results and motivation. My heartiest good wishes to them and request to keep serving the society as always.

Investment Banker with Foreign Bank in Mumbai

Yoga the start of yoga made me so curious about my body and mind. I learnt to master the flexibility in my body and want to be the master of my mind. Here, at Anubhuti Yog. I could really energize my body and learn to control my inner world. I was always very picky with whom I give my energy I preferred to reserve my time, intensity and spirit exclusively to those who reflect sincerity. Here, I got real value which one cannot buy or measure. The whole hearted dedication of the teachers inspires me every moment to achieve higher goals. They have helped tremendously by to make my entire family healthy with their complete knowledge and guidance.

Executive member of PSSM

My journey with Anubhuti has been an experience worth sharing. I am professional model, I bagged a place in beauty pageants, Title Mrs. India in 2004, I substantially walked the ramp, did few campaigns and I travelled a lot. I am too foodie a person, binging has added to my weight. I put on a lot. I started gyming and cardiovascular exercises that did help me but below the target I set. Anubhuti happened to me that shaped me back in three months. It was the key reason behind my success. In the deep heart I know it all happened because of correct guidance given at Anubhuti Yog. Thanks a lot.

Model

I started taking Yoga classes to correct my posture, I easily lost some kilos. When I walked in to my first class of Yoga I had no knowledge of Yoga. But Shilpi Mam & Shafiq Sir made it quite easy. With various forms of exercises, they taught me the power of yoga, pranayama and meditation. Yoga at Anubhuti has really helped me improve my both mental and physical health. I joined the classes two months back and determined to continue further. All credit goes to trainers here. They understand each individual and work according to individual’s requirement. Thank for your guidance.

I joined it three months ago before that I was doing Yoga at some other studio but frankly speaking, I found the right place just now. I did not feel comfortable at other institute with other trainers and the staff. it took me two three days to feel at ease and then I realized it was the place, I was looking for. Trainers are highly qualified and experienced. They find out the reason for your pain and how to cure it. Shafiq Sir’s classes of cardio which make you feel at 16. Shilpi Mam is too friendly and makes me feel comfortable. They both leave no stone unturned for brilliant results. I enjoyed Yoga, Zumba, & Therapy the centre. I wish the team a success!

It’s been eight months since I joined Anubhuti yoga classes. I have had the great pleasure of doing Yoga and getting the benefit out of it. I enjoy every bit of these classes all credits to our trainers. I would like to thank my teachers for giving me such wonderful guidance. I have lost around 10 kgs and feel fresh and young. I would recommend these classes to everyone to stay fit and look better. I thank both of them for all time support guidance and even on the phone. Now I will join Yoga Course to full fill my dreams and passion. I wish you guys fame and success ahead.

Publisher

Miracles happen and they happen at Anubhuti. I had been suffering from Asthma for the past one and a half years tried everything but in vain. One day I saw Anubhuti Yog met Shilpi. I never thought that Yoga could cure Asthma. Shilpi gave me hope and confidence. Within 20 days of practice as guided by her, I began to feel much better. Now I feel cured of my Asthmatic problems. I would really like everybody to know the benefits of Yoga and natural healing. The trainers at Anubhuti are experienced and qualified. Thanks Shilpi Mam & Shafiq Sir for your efforts tips and guidance.

Dietician

Yoga for me is a journey to fitness. It all began under the guidance of Anubhuti yog experts who thoroughly trained me. Yoga is not just an exercise but a combination of observing the breath while holding the posture to observe and experience life in the very present moment. So then I realized it’s a constant transformation of self being that goes far beyond the Yoga classroom. I feel happy and enjoy life with good health and lot of positive vibes surrounding me. I am truly grateful to Anubhuti Yog  for transforming not only my body but my overall personality as well. Thankyou team!

Model / Actor

I got in touch with Shilpi Gupta mam during my 8th month of pregnancy. During my one month guidance under her I realised importance of Yoga and Pranayam during pregnancy, which is really beneficial for both mother and Fetus . Mother goes through various changes in her body and mind during pregnancy, and yoga helps her to cope with that in a positive way. It helped me realise that pregnancy is the most happiest and blessed phase of a women’s life. I was blessed with a baby boy on 12th of September. My labor was very short ,without any injection I went nto smooth labor . All credit goes to Shilpi gupta mam and Anubhoti Yog .

I am very particular about my health. I usually frequent gym.  I always prefer to a kind of yoga and the like. I had had a problem of cervical spondylitis for some time, spent many sleepless nights. I couldn’t understand how to counter this nightmare. My friend suggested that I should join Anubhuti Yog  for Yoga Classes though I was rather reluctant to comply with. I joined it and followed the instructions given by trainers and after few sessions I started feeling better, yoga really helped me through. Trainers at this studio in Vivek Vihar are experienced; they diagnose and cure in a short span of time. You are really doing a great job.

Journalist

Sheikh Shafiq Ansar has been regularly administering Yoga Classes jointly for my wife Mrs. Shanti Parthasarathy and for me, for the past seven years. Mr. Shafiq is an extremely dedicated teacher of Yoga, who is able to work out appropriate tables of Yoga exercise taking into consideration the health, age and physical conditions of those, to whom he administers Yoga Classes. After taking Yoga Classes from Mr. Shafiq, my wife and I, who are both over 70 years old, can confirm that we feel physically fitter than ever before. We wish all success in their efforts to spread the message of the utility of Yoga.

IFS (Retired)Former Media Adviser to Prime Minister & High Commissioner to Pakistan

Dear Shilpi! I would like to extent my sincere thanks to you for crafting an exclusive pregnancy yoga regime for me at the most crucial time of my life. Your exercises, yoga asanas, pranayama and meditation guidance not only gave me physical strength to have NORMAL HEALTHY delivery but also mental confidence to welcome the little one with positive ethos. I felt much confident and ready to take up sweet challenges which motherhood would bring along. I heartily recommend all mothers-to-be to be in touch with ANUBHUTI and experience bliss of Motherhood and positive parenting.

Architect

Never would I have thought a few years ago that I would be such a huge yoga lover that it would be impossible for me to miss my yoga classes from my day’s schedule.  You’ve enhanced my way of life in numerous ways that I need to thank you for showing me my true strength. Before experiencing yoga, I never truly understood what it was like to be passionate about something. I only hope that those around me feel the same way as I do about yoga.  You have truly transformed my life in the best way imaginable. It is a gift and a great privilege to be able to experience the practice. I have grown as a person, proved to myself the true strength I have, become more aware and have ultimately started living a better  life.

Businessman, CEO, Goyal Cable Industries

I am thankful to Anubhuti Yog for spreading this great Indian science in our town touching many lives and taking them in positive direction. Institutionalised by Shilpi Mam and Sheikh Shafiq Sir this hard working group is making a difference through its professional courses like Ayurvedic- basic and advanced, acupressure, Sujok, yoga teacher training and other corporate programs. In its bouquet of services it also has yoga, meditation, dance, zumba etc. I recommend Anubhuti Yog Sanstha for complete wellness and inner healing. I wish the team and recommend Anubhuti to everyone.

Housewife

First of all I would like to thank Shafiq sir and Shilpi mam for their patience, thorough and well organized training. It was a great experience for me to participate in the yoga training in Anubhuti Yog centre. I am so glad that I have made right choice taking the yoga classes from here. I genuinely enjoyed each and every moment and day with the positivity spread all over in the institute and I am really satisfied with my experience. Here I have encouraged my strengths and offered advice on my weakness and that is the most useful and meaningful part to help me keeps improving my skills on yoga.

Housewife