A balanced diet is important for the proper functioning of organs and tissues. Without good nutrition, body is more prone to disease, infection, fatigue, and poor performance.

Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system.Anubhuti believes in holistic healing and diet is an integral part of healing. Specialised diet plans are curated which are based on their body types, their medical conditions, and their prakriti (vata , pitta , kapha) .

These diet plans are highly balanced in nutrition and take into consideration all the essential food groups like proteins, carbohydrates, vitamins, mineral and fats. We also advice nutritional supplementations through natural means if there seems to be a need of them. So in all we at Anubhuti combine yoga with holistic diet plans so that our bodies become a healing power house and  begin to heal itself.

Our plans help in curing various diseases like diabetes, pcod, thyroid, hypertension , obesity that slowly and steadily enables body to become stronger energetic and disease free. We have our huge list of satisfied clients who have received these  and are now leading a healthy life. 

Exclusively crafted for budding minds, here is an opportunity to learn in a creative environment nurturing their imagination and creativity, making the child a Genius.

The activities focus to exercises to stimulate and develop the intellectual capacity of kids through games which challenge their creativity, reasoning and language skills.Intuition helps and alert kids to danger, provides guidance in decision making and enabling youngsters to jump more quickly to a solution. The course helps for better intuition and concentration enhancement among kids. The logical thinking exercises for kids improve divided attention, reaction control, sustained attention skills.The brain game for children improves reasoning, planning, visualization skills. The training also improves attention span, comparison, logical thinking, visual attention skills among kids.

The course inculcates the problem solving attitude among kids providing confidence in them. Creative experiences can help children express and cope with their feelings. The course also assists in Creativity enhancement and improving their emotional stability which has become a challenge in today’s world which is full of gadgets. The course also stimulates brain growth and boost cognitive performance. It helps kids to focus, improved recalling ability which makes it easier for kids to learn and achieve.

The workshop intends to improve the overall health of employees and to unfold the self consciousness within themselves. As the performance of any company is directly related to the performance of its single biggest asset, its employees, the corporates observe that a regular Yoga practise keeps their employees both physically and mentally fit.

The workshop aims at improving and maintaining the mental, physical and emotional health of the people involved which would eventually help in developing healthy individuals and a better tomorrow.The workshops include yoga, meditation and other elements of Yog. Using a therapeutic approach we plan to cure the physical health and reduce the stress, which hinders the growth and degrades the day to day conduct of people. Specific to the institution type, we plan to conduct CHAIR POSE YOGA which aims at optimizing the performance of people at the workplace with minimum effort. The Key focus of the workshop is to assist correct Postures, Strength and Core Building.

Proper Breathing, Finding Balance (Work-Life Balance), Better response to stress and pressure, enhanced interpersonal relationships are the direct and tangible  of corporate yoga. This workshop also assist the development of consciousness and self-awareness in the members of the organization which will help in improving the overall health workspace and hence the growth of the organization.

The workshop intends to improve the overall health of people and to unfold the self consciousness in themselves. As the performance of any company is directly related to the performance of its single biggest asset, its employees, the corporates observe that a regular Yoga practise keeps their employees both physically and mentally fit.
The workshop aims at improving and maintaining the mental, physical and emotional health of the people involved which would eventually help in developing healthy individuals and a better tomorrow.
The workshops include yoga, meditation and other elements of Yog. Using a therapeutic approach we plan to cure the physical health and reduce the stress, which hinders the growth and degrades the day to day conduct of people. Specific to the institution type, we plan to conduct CHAIR POSE YOGA which aims at optimizing the performance of people at the workplace with minimum effort. The Key focus of the workshop being Correct Postures, Strength and Core Building
Proper Breathing, Finding Balance (Work-Life Balance), Better response to stress and pressure, enhanced interpersonal relationships.

Hence, this workshop is to assist in developing consciousness and self awareness in the members of the organization which will help in improving the overall health workspace and hence the growth of the organization.

Home is the most comfortable and convenient place for every being on this planet and a place where you can relax at the fullest.If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, home visit service can be the most suitable option for you. In home visit classes you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambience.  

In home visit classes you learn properly with one-on-one attention from the yoga trainer.  The yoga trainer also gets enough time to understand your needs & requirements and customizes the yoga practices accordingly for your maximum health benefit. If you are suffering from any specific health problems, the Home visit classes are meant for you.

Yoga therapy practices cannot be done in a group, it has to be done always on one-on-one basis as your problem is different from others. Therefore, if you are suffering with any specific health conditions, home visit classesare most ideal for you. Monitoring periodically the effects of yoga and reviewing the health condition is closely taken care of.

Cupping therapy has been one of the ancient form of alternative medicine to cure pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Various methods of exercising cupping therapy are dry-cupping, facial cupping and massage cupping fetching specific benefits

Dry Cupping Therapy is a widely used cupping method whereby only a suction stimulation is applied on the body. Dry cupping enhances blood flow to the cupped area and also improves the blood circulation. Dry cupping is ideal for weak or elderly individuals. Facial Cupping Therapy is promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration. It’s also said to improve the flow of your strength.Massage Cupping Therapy is a specialized technique that has a deeper effect than traditional hand massage. Massage cupping is ideal for relaxing and loosening muscle tension, improving blood circulation and lymphatic drainage. Massage Cupping is also effective for treating the appearance of cellulite.

The widely proven benefit of this detox treatment is that it gives a longer lasting relief and works towards restoring homeostasis (balance) within the body curing ailments like aches and pains, High BP, Cholesterol, migraines, IBS, fertility, boosting the immune system.